Anyone who works with creativity can tell you—it’s fickle and hard to control. There are times when the inspiration flows and ideas come easily, and alternatively, there are times when you sit there for hours and get absolutely nothing done. As an exercise, I’m taking today to just reflect on tactics that I use to combat creative blocks.

Between balancing a full-time job in social media and creating content for this space, I frequently find myself on the fringe of burnout. Not only is spending time in a digital space taxing on the body, but the ceaseless stream of media is stressful for the nervous system as well. When I start to feel burnt out, here’s what I do to reset.